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Both symptoms are still around, although the muscle pain far less because I've been taking magnesium sprays and as for the ear popping and tinnitus, this still hangs around

Some researchers find their optimal balance at 4mg or 8mg rather than pushing to 12mg

Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy

Institute of Medicine (IOM) recommended dietary intake or the European Food Safety Authority (EFSA) adequate intake

Post-bariatric patients also benefit from bypassing gut limitations

Do not stop prescribed B12 supplementation without consulting your GP, as untreated deficiency can cause serious neurological harm